What is Arbequina olive oil?

Arbequina is a Spanish olive cultivar originally from the Aragón region. It is one of the most popular olive varieties worldwide, known for producing extra virgin olive oil with a mild, buttery flavor, low bitterness, and smooth finish. BiADSO's Spanish Arbequina EVOO is single origin, first cold pressed, with 268 mg/kg polyphenols.

Is 268 mg/kg polyphenols considered high for olive oil?

Yes. The European Food Safety Authority sets 250 mg/kg as the minimum for health claims about olive oil polyphenols protecting blood lipids from oxidative stress. At 268 mg/kg, BiADSO's Arbequina EVOO qualifies for that health claim. Most supermarket olive oils contain only 100–200 mg/kg.

Can you cook with Arbequina olive oil?

Yes. Arbequina EVOO is one of the most versatile cooking oils. Its mild flavor works well for sautéing, roasting, baking, and making dressings or marinades. It has a smoke point around 375°F (190°C), suitable for most cooking methods.

What does 0.14% FFA mean in olive oil?

FFA (free fatty acid) measures freshness and quality. Extra virgin olive oil must have FFA below 0.8%. BiADSO's Arbequina at 0.14% is far below that threshold, indicating the olives were processed quickly after harvest with excellent handling.

What is the best Spanish olive oil for everyday cooking?

Arbequina is widely considered the best Spanish olive variety for everyday use. Its mild, buttery flavor complements a wide range of dishes without overpowering them. BiADSO's Spanish Arbequina EVOO offers 268 mg/kg polyphenols and 0.14% FFA at $28 for a 375ml glass bottle.

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BiADSO

Spanish Arbequina | High Polyphenols Extra Virgin Olive Oil

Name: Spanish Arbequina Extra Virgin Olive Oil
Brand: BiADSO
SKU: ARBQ-SP-375ML
Price: 28.00 USD
Availability: InStock
Rating: 4.2 (5 reviews)

5 total reviews

$28.00 USD

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Premium Spanish Arbequina Extra Virgin Olive Oil

Made from 100% Arbequina olives — one of the most celebrated olive varieties in the world — this single origin Spanish EVOO delivers a smooth, buttery flavor with 268 mg/kg polyphenols and an exceptionally low 0.14% free fatty acid level, confirming outstanding freshness and quality.

What Makes This Oil Stand Out

Arbequina olives are prized worldwide for producing extra virgin olive oil with a delicate, approachable flavor profile — making this oil perfect for everyday use across all culinary applications. Harvested in October 2024 from groves in Spain and first cold pressed to preserve its natural antioxidants and nutrients.

Total Polyphenols: 268 mg/kg — above the 250 mg/kg EFSA threshold for health claims
Free Fatty Acid (FFA): 0.14% — well below the 0.8% EVOO limit, indicating exceptional freshness
Olive Variety: 100% Arbequina — single variety, single origin
Harvest: October 2024, Spain

Health Benefits

At 268 mg/kg, this oil exceeds the EU Regulation 432/2012 minimum of 250 mg/kg required to make the health claim that olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. Daily consumption of 1–2 tablespoons provides meaningful antioxidant intake as part of a balanced diet.

Taste Profile

Expect a mild, buttery, and slightly fruity flavor with a gentle peppery finish — the signature of high-quality Arbequina olive oil. Its smooth character makes it one of the most versatile EVOOs available, equally at home drizzled raw on salads or used for sautéing, baking, and marinades.

Perfect Pairings

For an elegant bread dipping experience, combine with our 12 YRS Premium White Balsamic Vinegar — its mild sweetness complements Arbequina's buttery profile beautifully.
Create a bright, citrusy vinaigrette by whisking with our Sicilian Lemon White Balsamic Vinegar — perfect for summer salads and grilled seafood.

Quality Guarantees

100% all-natural, single origin, single olive variety (Arbequina)
First cold pressed extra virgin olive oil
Packaged in dark glass to protect quality and flavor
Fresh harvest: October 2024, Spain
375 ml (12.7 fl oz)

Uses & Health Benefits

Spanish Arbequina EVOO with 268 mg/kg polyphenols — exceeding the EFSA 250 mg/kg threshold for health claims. Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. Low 0.14% FFA indicates exceptional freshness.

Versatile for daily use: salad dressings, sautéing, roasting, marinades, and raw finishing. 1–2 tablespoons daily provides meaningful antioxidant intake.

Ingredients

100% Extra Virgin olive Oil from SPAIN

Nutrition Facts

Nutrition Facts: Servings: x, Serv. size: 1tbsp (15ml), Amount per serving: Calories 120, Total Fat 14g (22% DV), Sat. Fat 2g (10% DV), Polyunsaturated Fat 1g, Monounsaturated Fat 10g, Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 0g (0% DV), Fiber 0g (0% DV), Total Sugars 0g, Protein 0g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lec

The oil is outstanding and was great on our salads

Amazing Taste!

This Olice Oil has an amazing and light taste. I cook with it almost daily.

Dissatisfied

I bought it as a finishing oil for fish and vegetables and thought it lacked any discernable aroma and was artificially fruitty without a hint of olive essence. I've enjoyed outstanding Arbequina EVOO in the past but this one ranks unremarkable!

TOO GOOD

absolutely fabulous

WOW WOW WOW 👌🤤😋

Frequently Asked Questions

What makes Spanish Arbequina olive oil special?

Arbequina is one of the most celebrated olive varieties in the world, prized for producing extra virgin olive oil with a uniquely smooth, buttery, and mildly fruity flavor profile. This single-origin Spanish EVOO is first cold pressed from 100% Arbequina olives harvested in October 2024, delivering exceptional freshness with a remarkably low 0.14% free fatty acid level.

What are the health benefits of this Arbequina EVOO?

At 268 mg/kg polyphenols, this oil exceeds the EU Regulation 432/2012 minimum of 250 mg/kg required to claim that olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. Daily consumption of 1–2 tablespoons provides meaningful antioxidant intake. The monounsaturated fats in EVOO also support healthy cholesterol levels when used as a replacement for saturated fats.

How should I store this olive oil?

Store in a cool, dark place away from direct sunlight and heat. The dark glass bottle is specifically designed to protect the oil's quality and polyphenol content from light degradation. Keep tightly sealed after each use and try to consume within 12 months of the harvest date for optimal freshness and flavor.

What does Arbequina olive oil taste like?

This Arbequina EVOO has a mild, buttery, and slightly fruity flavor with a gentle peppery finish — making it one of the most approachable and versatile extra virgin olive oils available. Its smooth character is the signature of high-quality Arbequina olives and appeals to both olive oil enthusiasts and those new to premium EVOO.

What are the best culinary uses for this oil?

Arbequina's mild, versatile flavor makes it ideal for virtually any culinary application. Use it for salad dressings, drizzling over fresh bread, sautéing vegetables, baking, marinades, finishing pasta dishes, or as a base for homemade mayonnaise and aioli. Its smooth profile won't overpower delicate ingredients, making it perfect for everyday cooking.

What foods pair best with Arbequina olive oil?

Arbequina's buttery smoothness pairs beautifully with fresh salads, grilled seafood, mild cheeses, roasted vegetables, baked goods, and delicate fish. It's an excellent choice for dishes where you want the oil to complement rather than dominate — try it on fresh mozzarella, steamed vegetables, or drizzled over vanilla ice cream with flaky sea salt for a surprising dessert.

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